Yetişkin kadın bireylerde aralıklı açlık diyetinin beslenme ve antropometrik duruma etkisi
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Tarih
2023
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Yayıncı
İstanbul Bilgi Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
ÖZET: Bu aras?tırma, aralıklı açlık diyetinin yetis?kin kadınlarda zaman kısıtlı beslenmeye kıyasla beslenme ve antropometrik duruma etkisinin aras?tırılması amacıyla yürütülmüs?tür. Aras?tırma, Ocak-Mart 2022 tarihlerinde Denizli’de özel bir beslenme danıs?manlığı merkezine bas?vuran ortalama yas?ı 39,44±11,2 yıl olan, hafif s?is?man ve obez gönüllü 54 yetis?kin kadın birey ile yürütülmüs?tür. Bireyler, aralıklı açlık diyeti uygulayan müdahale grubu (n=27) ve zaman kısıtsız diyet uygulayan kontrol grubu (n=27) olmak üzere 2 gruba ayrılmıs? ve tüm gruplara 6 hafta boyunca enerji kısıtlı zayıflama diyeti uygulanmıs?tır. Aras?tırmanın, bas?langıcında bireylerin sosyodemografik özellikleri, tıbbi öykü ve beslenme alıs?kanlıkları sorus?turularak anket formuna kaydedilmis?tir. Katılımcıların sirkadiyen ritim özelliklerini belirlemek için Sabahçıl-Aks?amcıl Ölçeği ve fiziksel aktivite alıs?kanlıklarını belirlemek için Uluslararası Fiziksel Aktivite Anketi (IPAQ) uygulanmıs?tır. Bununla birlikte, aras?tırma bas?langıç ve 6. haftasında bireylerin antropometrik ölçümleri ve 24 saatlik geriye dönük besin tüketim kayıtları değerlendirilmis?tir. Çalıs?manın sonucunda, sirkadiyen ritme göre katılımcıların %46,2’si ara tip, %29,6’sı sabahçıl ve %27,8’i aks?amçıl tipe yakın bulunmus?tur (p>0,05). Her iki grupta da vücut ağırlığı, BKİ, bel/boy, bel/kalça, sıvı kütlesi ve oranı, yağ kütlesi ve oranı, yağsız kütle, bel, kalça ve boyun çevresinde istatistiksel olarak önemli azalma saptanmıs?tır (p<0,05). Toplam vücut ağırlığı kaybı kontrol grubunda ortalama 4,97±1,97 kg iken, müdahale grubunda 5,13±1,98 kg bulunmus?tur (p>0,05). Müdahale ve kontrol grubunda bas?langıca göre 6 hafta sonunda günlük karbonhidrat, protein, lif alımları anlamlı olarak daha yüksek, yağ alımı ise daha düs?üktür (p<0,05). Her iki grupta müdahale öncesi ve sonrası enerji ve diğer besin öğeleri alım düzeyleri açısından farklılık bulunmamıs?tır (p>0,05). Sonuç olarak bu aras?tırmada, kısa süreli uygulanan enerji kısıtlı aralıklı açlık diyetinin ve zaman kısıtsız diyet modellerinin antropometrik ölçüm ve beslenme durumuna etkisinin benzer olduğu görülmektedir.
ABSTRACT: This study was conducted to investigate the effects of intermittent fasting diet compared to time-restricted feeding on nutrition and anthropometric status in adult women. The study was carried out with 54 adult female volunteers, with a mean age of 39.44±11.2 years, who were overweight and obese, and who applied to a private nutrition counseling center in Denizli between January-March 2022. Individuals were divided into two groups: the intervention group (n=27) applying intermittent fasting diet and the control group (n=27) which received a timerestricted diet, and an energy-restricted weight loss diet was applied to all groups for 6 weeks. At the beginning of the study, the participants’ sociodemographic characteristics, medical history, and eating habits were investigated and recorded using a questionnaire. The Morning-Evening Scale was used to determine the circadian rhythm characteristics of the participants and the International Physical Activity Questionnaire (IPAQ) was used to determine their physical activity habits. In addition, anthropometric measurements of individuals and 24-hour retrospective food consumption records were evaluated at the beginning and 6th week of the study. As a result of the study, according to the circadian rhythm, 46.2% of the participants were found to be intermediate type, 29.6% to morning-type and 27.8% to evening-type (p>0.05). A statistically significant decrease was found in body weight, BMI, waist/height, waist/hip, fluid mass and ratio, fat mass and ratio, lean mass, and waist, hip, and neck circumferences in both groups (p<0.05). While the mean total body weight loss was 4.97±1.97 kg in the control group, it was 5.13±1.98 kg in the intervention group (p>0.05). In the intervention and control groups, daily carbohydrate, protein, and fiber intake was significantly higher and fat intake was lower at the end of 6 weeks compared to the baseline (p<0.05). There were no differences between the two groups in terms of energy and other nutrient intake levels before and after the intervention (p>0.05). The results of this study show that the effects of short-term energy-restricted intermittent fasting diet and timerestricted diet models on anthropometric measurements and nutritional status are similar.
ABSTRACT: This study was conducted to investigate the effects of intermittent fasting diet compared to time-restricted feeding on nutrition and anthropometric status in adult women. The study was carried out with 54 adult female volunteers, with a mean age of 39.44±11.2 years, who were overweight and obese, and who applied to a private nutrition counseling center in Denizli between January-March 2022. Individuals were divided into two groups: the intervention group (n=27) applying intermittent fasting diet and the control group (n=27) which received a timerestricted diet, and an energy-restricted weight loss diet was applied to all groups for 6 weeks. At the beginning of the study, the participants’ sociodemographic characteristics, medical history, and eating habits were investigated and recorded using a questionnaire. The Morning-Evening Scale was used to determine the circadian rhythm characteristics of the participants and the International Physical Activity Questionnaire (IPAQ) was used to determine their physical activity habits. In addition, anthropometric measurements of individuals and 24-hour retrospective food consumption records were evaluated at the beginning and 6th week of the study. As a result of the study, according to the circadian rhythm, 46.2% of the participants were found to be intermediate type, 29.6% to morning-type and 27.8% to evening-type (p>0.05). A statistically significant decrease was found in body weight, BMI, waist/height, waist/hip, fluid mass and ratio, fat mass and ratio, lean mass, and waist, hip, and neck circumferences in both groups (p<0.05). While the mean total body weight loss was 4.97±1.97 kg in the control group, it was 5.13±1.98 kg in the intervention group (p>0.05). In the intervention and control groups, daily carbohydrate, protein, and fiber intake was significantly higher and fat intake was lower at the end of 6 weeks compared to the baseline (p<0.05). There were no differences between the two groups in terms of energy and other nutrient intake levels before and after the intervention (p>0.05). The results of this study show that the effects of short-term energy-restricted intermittent fasting diet and timerestricted diet models on anthropometric measurements and nutritional status are similar.
Açıklama
Anahtar Kelimeler
Ağırlık Yönetim, Aralıklı Açlık, Obezite, Sürekli Kalori Kısıtlama, Zayıflama, Weight Management, Intermittent Fasting, Obesity, Continuous Calorie Restriction, Weight Loss
