Üniversite öğrencilerinde sezgisel yeme, yeme farkındalığının besin seçimleri ve bazı antropometik ölçümler ile ilişkisinin incelenmesi
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Tarih
2021
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
İstanbul Bilgi Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
ÖZET: Bu çalışma sezgisel yeme ve yeme farkındalığının obezite ile ilişkisini farklı antropometrik ölçümler ile birlikte yorumlamak ve bu yeme modellerinin bazı besin seçimleri ile ilişkisini sorgulamak amacı ile yapılmıştır. Çalışma kapsamında sezgisel yeme ve yeme farkındalığı düzeylerine göre bireylerin çeşitli antropometrik ölçümleri kıyaslanmış olup, neden-sonuç ilişkisinin değerlendirilebilmesi için besin seçimlerine ve aldıkları günlük kalori miktarlarına bakılmıştır. Araştırmada, İstanbul Bilgi Üniversitesi öğrencilerine sosyodemografik özellikleri, sezgisel yeme davranışı, yeme farkındalığı düzeyi, 24 saatlik besin tüketim kaydı ve besin seçimlerinin sorgulandığı anket formları doldurtulmuştur. Bireylerin beden kütle indeksi (BKİ) değerleri, bel ve kalça ölçüsü, bel/kalça ve bel/boy oranları hesaplanmıştır. Yeme farkındalığı puanı yüksek olan bireylerde sezgisel yeme puanı da yüksek bulunmuştur (r=0,525; p<0,001). Sezgisel yeme ölçeği ile BKİ grupları arasında istatistiksel olarak anlamlı bir ilişki bulunmuştur (p<0,001). Yeme farkındalığı skoru ile BKİ arasında istatiksel olarak anlamlı bir ilişki bulunamamıştır (p=0,057). Kadınlarda sezgisel yeme ve yeme farkındalığı ölçekleri ile bel çevresi arasında negatif yönlü istatiksel olarak anlamlı ilişki bulunmuştur (p<0,05). Hayatları boyunca diyet yapmaya gerek duymamış kişilerin sezgisel yeme ve yeme farkındalığı puanlarının yüksek olduğu görülmüştür (p<0,05). Süt-yoğurt tüketimi ile sezgisel yeme arasında istatiksel açıdan anlamlı ilişki bulunmuştur (p=0,042). Ancak yeme farkındalığı ölçeği ile hiçbir besinseçimi arasında anlamlı bir ilişki bulunamamıştır. Sezgisel yeme ve yeme farkındalığı modellerinin obezite üzerine etkisi ne neden-sonuç ilişkisinin daha iyi açıklanması için daha fazla araştırmaya ihtiyaç vardır.
ABSTRACT: This study was conducted to interpret the relationship of intuitive eating and mindful eating with obesity together with different anthropometric measures and to question the relationship of these eating patterns with some food choices. Within the scope of the study, various anthropometric measurements of the individuals were compared according to their intuitive eating and mindful eating levels, and in order to evaluate the cause-effect relationship, the food choices and the daily calories taken were examined. In the study, Istanbul Bilgi University students were asked to fill out questionnaires questioning their socio- demographic characteristics, intuitive eating behavior, mindful eating levels, 24-hour food consumption record and food choices. Body mass index (BMI) values, waist and hip measurements, waist / hip and waist / height ratios of the individuals were taken and intuitive eating scale-2 scores, mindful eating score, self-compassion scale and calories taken are calculated. The intuitive eating score was also found to be high in individuals with a high mindful eating score. A statistically significant relationship was found between the intuitive eating scale and BMI groups. On the other hand, no statistically significant relationship was found between mindful eating score and BMI. In women, a statistically significant negative correlation was found between the intuitive eating and eating awareness scales and waist circumference. The intuitive eating and mindful eating scores were found to be statistically significantly lower for people with a diet history than those who never needed diet in their lives, regardless of men or women. When the relationship between food selection and anti-dietary eating approaches was examined, a statistically significant relationship was found between milk-yogurt consumption and intuitive eating. More research is needed to better explain the effect and causeeffect relationship of intuitive eating and mindful eating models on obesity.
ABSTRACT: This study was conducted to interpret the relationship of intuitive eating and mindful eating with obesity together with different anthropometric measures and to question the relationship of these eating patterns with some food choices. Within the scope of the study, various anthropometric measurements of the individuals were compared according to their intuitive eating and mindful eating levels, and in order to evaluate the cause-effect relationship, the food choices and the daily calories taken were examined. In the study, Istanbul Bilgi University students were asked to fill out questionnaires questioning their socio- demographic characteristics, intuitive eating behavior, mindful eating levels, 24-hour food consumption record and food choices. Body mass index (BMI) values, waist and hip measurements, waist / hip and waist / height ratios of the individuals were taken and intuitive eating scale-2 scores, mindful eating score, self-compassion scale and calories taken are calculated. The intuitive eating score was also found to be high in individuals with a high mindful eating score. A statistically significant relationship was found between the intuitive eating scale and BMI groups. On the other hand, no statistically significant relationship was found between mindful eating score and BMI. In women, a statistically significant negative correlation was found between the intuitive eating and eating awareness scales and waist circumference. The intuitive eating and mindful eating scores were found to be statistically significantly lower for people with a diet history than those who never needed diet in their lives, regardless of men or women. When the relationship between food selection and anti-dietary eating approaches was examined, a statistically significant relationship was found between milk-yogurt consumption and intuitive eating. More research is needed to better explain the effect and causeeffect relationship of intuitive eating and mindful eating models on obesity.
Açıklama
Anahtar Kelimeler
Anthropometric, Measures, Body Mass Index, Food Choice, Intuitive Eating, Mindful Eating, Obesity, Antropometrik Ölçümler, Beden Kütle İndeksi, Obezite, Sezgisel Yeme, Yeme Farkındalığı
