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    Effect of Perceived Stress on Sleep Quality and Nutritional Status in Professional Female Basketball Players
    (Pamukkale University, 2025) Çetin, Neslihan; Köse, Beril
    Athletes face not only physical strength but also intense psychological stress that leads to sleep problems. It is known that one way to manage stress is to make changes in food intake. This study examined the relationship between perceived stress levels, sleep quality, and nutritional status in professional women basketball players. Eighty adult professional women basketball players (age ? 19) in the competitive season competing in the Women's Basketball Super League and the lower league Women's Basketball League affiliated with the Turkish Basketball Federation participated in the study. The survey included player characteristics, anthropometric measurements, food consumption frequency, Perceived Stress Scale (PSS-10), and Pittsburgh Sleep Quality Index (PSQI) sections. The mean score of the basketball players participating in the survey from PSS-10 was 19.3±6.66. The perceived stress level and perception of stress discomfort were significantly higher in the women's league (p <0.05). The mean PSQI total score of the basketball players was 5.9±2.91. In this study, 43.75% of basketball players were found to have good sleep quality, and 56.25% had poor sleep quality. This study's findings showed that the relationship between basketball players’ low self-efficacy scores and average daily fiber intake was negative, and sleep quality worsened as perceived stress levels increased (p <0.05). Athletes are affected by stress, sleep quality, and dietary choices, all of which significantly affect their performance. It is essential to monitor individual athletes' energy and nutrient intake. Understanding the impact of stress on sleep disorders and nutritional factors is crucial for assessment and management. © 2025 The Author(s)
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    Exploring the relationship between exercise addiction and intuitive and mindful eating: a pilot study among regular exercisers
    (Edizioni Minerva Medica, 2024) Güzel, Rümeysa; Çetin, Neslihan; Seven Avuk, Hande
    BACKGROUND: Exercise addiction, characterized by an uncontrollable urge to exercise excessively, poses significant physical, social, and psychological risks. This study aimed to assess the influence of individuals’ intuitive eating behavior and eating mindfulness on exercise addiction levels among regular exercisers. METHODS: A total of 101 individuals engaged in regular exercise, at least three days per week, for one year participated in the study. Sociodemographic information was collected through face-to-face interviews, and participants completed the Exercise Addiction Scale (EAS), Intuitive Eating Scale-2 (IES-2), and the Mindful Eating Questionnaire (MEQ). Additionally, dietary intake was assessed using a 24-hour food consumption record survey form. RESULTS: The average EAS score was 50.71±11.14 points, with 53.5% of participants at risk and 46.5% addicted to exercise. No significant differences were observed in other subscales and total scores of IES-2 and the MEQ across exercise addiction levels (P>0.05). However, body food choice congruence, one of the sub-dimensions of the intuitive eating scale, was found to be significantly higher in individuals with exercise addiction than in those at risk of addiction. Individuals at risk of exercise dependence showed significantly lower average daily intakes of protein, cholesterol, thiamine, niacin, potassium, iron, and magnesium compared to those at an addicted level (P<0.05). CONCLUSIONS: While regular exercise has evident health benefits, it is essential to consider individuals’ attitudes toward nutrition and behavior to mitigate the risk of exercise addiction and associated health issues. This pilot study contributes to the limited literature on exercise addiction, intuitive eating, and eating mindfulness, underscoring the need for further research. © 2024 EDIZIONI MINERVA MEDICA.